Скачать или смотреть Healing Trauma Naturally with Mindfulness, Psychedelics, and Nervous System Recovery | ANEW Ep 98

This episode of the ANEW Insight Podcast delves into healing trauma naturally through the science of psychedelics and mindfulness. Host Dr. Supatra Tovar, a licensed psychologist and registered dietitian, engages in a transformative conversation with plant-based facilitator Guy Borgford, exploring how intentional use of psychedelic medicines like ayahuasca and psilocybin, alongside mindful practices, can aid nervous system regulation and emotional healing. Guy shares his journey from trauma suppression through substance use to profound breakthroughs via meditation and sacred plant medicines. Together, they discuss the neuroscience behind psychedelics, the body's storage of trauma, and the importance of integration post-experience. This episode highlights the mind-body connection, illustrating how emotional release facilitated by psychedelics can lead to physical healing. Listeners will gain insight into why true healing begins with presence, safety, and surrender, and why practices beyond psychedelics, such as mindfulness and breathwork, are equally vital for nervous system regulation and reconnecting with the self.

Dr. Tovar also reflects on her mission to help individuals recover from diet culture, reconnect with their bodies, and reclaim their intuition. She and Guy align in their message: lasting health and emotional well-being come from tuning into the body—not overriding it.

If you’re seeking relief from emotional weight, burnout, disconnection, or chronic health conditions, this episode offers both practical guidance and spiritual depth. Whether you're considering psychedelics or just beginning a mindfulness practice, Guy’s story offers hope, validation, and clarity on the path to inner transformation.

✨ Want to break free from diet culture and learn how to reconnect with your body’s wisdom?

Enroll in Dr. Tovar’s course Deprogram Diet Culture at https://anew-insight.com—your roadmap to intuitive living, food freedom, and lasting wellness.

📌 Learn more about Guy Borgford’s healing retreats at @casadeflujo on Instagram or connect with him directly on LinkedIn.

🔔 Don’t forget to like, comment, and subscribe for more conversations on mindfulness, health, and healing.

Want to know more about Guy Borgford here are the links of his:   / guywborgford  , https://www.instagram.com/casa_de_flu....

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