Скачать или смотреть Running techniques: forefoot = foot Achilles and glutes vs heel toe = knees and hamstrings and glute

Heel toe running generally creates more torque and bigger angles about the knee so knee load increases and deceleration of knee flexion should be specifically trained.
Forefoot running places greater load on the Achilles and ankle so foot strength, range of motion and ability to decelerate dorsiflexion needs to be appropriately trained.
Anecdotally I used to be a heel toe runner and was injured allot and now forefoot I rarely get anything in terms of injury

Remember running technique is part of the injury prevention and performance paradigm, others things to consider

Progressive training load (not boom or bust)
Technique
Strength training in all 3 planes of movement
Mobility training in all 3 planes of movement

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