Скачать или смотреть How I Became The World's Healthiest Human | Bryan Johnson Podcast

🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&...
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&ut...

Hosts
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram:   / bryanjohnson_  
TikTok:   / _bryan_johnson_  

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00:00 - Today's Topics
0:04:45 - 1: The Decline of Global Sperm Health
0:08:45 - 2: Bryan’s Metrics and Above-Average Results
0:15:00 - 3: Sperm Health Reveals What?!?
0:19:20 - 4: Sauna, Ice, and Testicle Cooling
0:24:15 - 5: How to Improve Sperm Health
0:30:10 - 6: What Bryan’s Markers Actually Prove
0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing
0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy
0:47:00 - 9: What does 'Most Measured Human' mean?
0:53:30 - 10: Aging Speed, Inflammation, Testosterone
1:07:00 - 11: Where Bryan’s Protocol Needs Improvement
1:12:40 - 12: Viewer Feedback, & The Future of the Podcast