വെളുത്ത അരിക്ക് പകരം എന്ത്? | Healthier alternatives for white rice

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We are addicted to white rice. Many of our lifestyle disorders are directly related to our addiction to refined, highly processed, white grains. Our white puttu, dosa, idli, appam, and rice are all causative factors to cardiometabolic dysfunction. Here is why you should join a brown revolution

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Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a successful career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences