Скачать или смотреть Should I Avoid Naps If I Have Sleep Issues?

Struggling with persistent sleep issues but can't resist a midday nap? This video delves into the complex relationship between napping and overall sleep quality, helping you understand if your naps are truly beneficial or hindering your nightly rest.

Explore the insights on napping and sleep problems:
► Understand how naps can sometimes disrupt your natural sleep cycle, especially if you have insomnia.
► Learn about 'sleep inertia' and how waking from a deep nap can leave you feeling more groggy than refreshed.
► Discover the optimal length and timing for naps if you do choose to incorporate them, to avoid negative impacts.
► Consider the importance of consistent nighttime sleep routines over reliance on napping for energy.
► Identify when a nap might be a helpful tool versus a counterproductive habit for better sleep health.


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