20 MIN AGILE FULL BODY HIIT WORKOUT at Home | No Equipment

20 minutes of fun with this full body HIIT workout at home!!! Warm up, press play and let’s feel amazing! Turn up the intensity as it’s only 20 seconds of hard work before that rest!

Work hard for 20 seconds before 10 seconds rest! Earn that 10 seconds rest!!

All you will need is a bottle of water handy and a mat!

Have fun with it!! Smile during the rest... smile during the hovers!

You are awesome for challenging yourself.. be proud!!

Cx

▶ Instagram:   / carolinegirvan  

Extras:

▶ My 5 Min HIIT Warm Up Routine:    • 5 Min HIIT Warm Up | Caroline Girvan  
▶ My 30 Min PUMPING Cardio Workout:    • 30 MIN PUMPING CARDIO WORKOUT | Full ...  
▶ My NEW 10 Min UNBROKEN Abs Workout:    • 15 MIN ROCK HARD ABS WORKOUT | Core S...  

Equipment I use in my other workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/caroline...
▶ The EPIC Program Playlist:    • EPIC I Program  
▶ The EPIC Beginner Series:    • Beginner EPIC Series  

Business Enquiries:

▶ Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases