Скачать или смотреть Period self care routine that changed my cycle 🌸 | Period hygiene, cramps care, & rest |

Periods don’t have to feel overwhelming. In this video, I’m sharing my best period care tips to help you take care of yourself during your cycle from period hygiene routines to self care practices and how to actually rest and feel better on your period. 🌸

Whether you struggle with cramps, low energy, or just want to feel cleaner and more comfortable, these cycle care tips will help you create a routine that makes your period a little easier every month.

What you’ll find in this video:
Period hygiene essentials
Self-care tips during your period
Resting and managing energy
Comfort routines to feel better


✦Collaboration Email 📩: [email protected]
✦INSTAGRAM :   / xarabeqele   --@xarabeqele
✦Tiktok:   / xarabeq  

TIME STAMPS:
00:00 Intro
00:14 Start of period care routine
02:35 Warm Foods for Your Period
04:11 Gentle Exercise for Period Relief
11:01 Cramp Care Night Routin

✴︎ABOUT ME ✴︎:
Channel about: Self care/Self improvement
Age: 26
Camera: Sony ZV E10 (sit down) & Osmo pocket 3 (vlogging)
Edit software: Final Cut Pro & Capcut

#PeriodCare #PeriodTips #SelfCareForWomen

*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC