Скачать или смотреть 30 Day Yoga Challenge Experience | Transformation Through Consistency

For the past 30 days, I committed to showing up on my mat every single day. no excuses, no breaks, just consistency and presence.

In this video, I share my personal journey through a 30-day yoga challenge: the struggles, the breakthroughs, and the beautiful transformations that unfolded along the way.

Consistency in yoga isn’t about perfection, it’s about showing up for yourself, honoring your body, and letting the practice slowly shift your mind, body, and soul.

If you’ve ever wondered what happens when you dedicate yourself fully to a daily yoga practice, I hope my story inspires you to begin your own journey.

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With gratitude & love,
Christine

Disclaimer:

The practices shared on this channel, including yoga, meditation, breathing techniques, and wellness guidance, are intended for general educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise or wellness program, especially if you have injuries, medical conditions, are pregnant, or have concerns about your physical health.

By participating in any class or following any instruction from Selfless Yoga, you acknowledge that you are practicing at your own risk. Listen to your body, move mindfully, and modify or stop any posture that causes discomfort or pain. Selfless Yoga, its instructors, and affiliates are not liable for any injuries or damages that may occur as a result of your participation.

All content is offered with the intention of supporting a mindful, safe, and compassionate practice. Thank you for taking responsibility for your well-being as you practice.

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