Скачать или смотреть How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep & Finally Lose Weight | Ben Bikman

On this episode of The Dr. Tina Show, I’m breaking down insulin resistance in plain English and showing you how this one hormone is quietly driving fat gain, fatigue, and most of the chronic diseases we’re all trying to avoid. We’ll dig into what insulin actually does at the fat cell level, why calories are only half the story, and how my “insanely simple” four-quadrant exercise framework ties into fat loss, longevity, and real metabolic fitness. If you’re confused about strength training vs Pilates vs walking vs zone 2 and just want to know what to do to be lean, strong, and resilient for the next 10–20 years, this episode is your cheat sheet.

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