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Welcome to BEMOREMAN HANDSTAND GAINZ!

This is a quick guide on how to achieve your HANDSTAND. I am not an expert, I am self taught and my form could be improved but if you are looking some progression exercises from someone who isn't a trained gymnast I am your Man. Get practicing.

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Work on each exercise in preferably this order:

1- Wrist Flexibility stretch (don't apply to much pressure, feel the stretch and hold it for 10secs)

2- Wrist Flexibility stretch (don't apply to much pressure, feel the stretch and hold it for 10secs)

3- Straight arm plank, toes pointed (hold for 10 secs)

4- Bear Walk for 5m (repeat 3 times)

5- Crow Pose (20 secs hold)

6- Superman back extension (5 reps with a 5 second hold at top)

7- Hollow body hold, make sure your lower back does not raise off the floor (20 secs)

8- Headstand (20 secs hold)

9- Practice just kicking up against a wall until you feel comfortable with it (10 reps)

10- Wall walks, walk from horizontal to vertical then back, I recommend a Mat for beginners (5 reps)

11- Toe Touches (10 reps) wall walk to vertical then use your toes to gently push out from the wall trying to get a longer hold time from the wall.

12- L Hold, wall walk into position then aim for max hold with shoulders open and back straight

13- Attempt a handstand, once again a Mat is advised for beginners for balance. A straddle handstand can prove easier for some people.

BE SAFE PEOPLE, push yourself but lets not hurt ourselves.

Try at your own risk.

ENJOY dem Handstand GAINZ!

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Know someone who wants to do Handstands? Why not tag them!