3 WAYS TO IMPROVE YOUR BODY POSITION - get the most out of your pull and rotation

In this video, we worked with an athlete who swam a little in his youth, but is now getting more competitive in his later years. How can we make him a better open water swimmer? Two words: BODY POSITION. If we can flatten and lengthen our position in the water without compromise, we'll be able to drastically improve efficiency and focus on getting a better feel for the water; the #1 way to improve open comfort and speed in open water.

The three things we touch on:
1. head position
2. hip rotation
3. glide for efficiency

About the SwimLab:
Based out of the San Francisco Bay Area, Jenna and Miguel are helping swimmers achieve their swim goals with in depth swim analysis and remote swim coaching.

Learn more at: https://www.workingtriathlete.com/swi...