Habits *that changed my life* 🌱 | wellness tips & hacks, self-care, fitness routines & better sleep

Описание к видео Habits *that changed my life* 🌱 | wellness tips & hacks, self-care, fitness routines & better sleep

Hey friends 🤍
In today's vlog, I share my fav health & wellness hacks for this autumn.
This routine that's been a game-changer for me! Join me on this journey towards productivity and self-love. Let's glow together! ✨😊

0:00 Intro
1:29 VLOG
1:59 Morning Light
4:18 My Sleep Formula
5:25 Unplug to Recharge
6:57 Morning Self Care
8:26 Podcasts 🤍
9:49 Barefoot Activities
10:40 Switching to Decaf
11:37 Vitamin D3

Thank you for watching ✨

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