Скачать или смотреть How to EAT to Change How You DRINK with Dr. Brooke Scheller

What we eat and/or don’t eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with alcohol. Learn how alcohol impacts our health, and how to heal from long-term alcohol use!

Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.

After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.

In 2022, Dr. Brooke launched Functional Sobriety, a nutrition-based program for an alcohol-free lifestyle, which has expanded to serve members across the globe. Functional Sobriety provides a wellness-based community, education on healing from alcohol use with nutrition, and offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.

Topics Discussed:

How Alcohol Affects Our Blood Sugar 2:19
How to Restore the Good Gut microbiome 16:30
Alcohol and Genetics 31:51
How Much Alcohol Is Okay to Have? 41:37

Resources Mentioned:
How to Eat to Change How You Drink by Dr. Brooke Scheller
https://amzn.to/3UMYiVE

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