Vishuddha Chakra Meditation | "HAM" chanting to awaken Throat Chkara

Meditation to Heal your Vishuddha Chakra
• Cross your fingers on the inside of your hands, without the
thumbs. Let the thumbs touch at the top, and pull them slightly
up.
• Concentrate on the Throat chakra at the base of the throat.
• Chant the sound “HAM”.


Vishuddha Chakra as Throat Chakra located at the center of your throat. It is your seat for knowledge, communication, and realization of the higher self, intellect, and enhanced awareness. Beej mantra for meditation on this Chakra is HAM. Daily meditation with this mantra resonates with the vibration of the chakra and balances Vishuddha Chakra.

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