Скачать или смотреть 5 Best Exercises For Seniors With Arthritis

Staying active is key to managing arthritis and maintaining mobility. Discover five effective, joint-friendly exercises tailored for seniors that build strength, improve balance, and reduce stiffness—all without floor work. Each exercise includes helpful modifications and tips for proper form, ensuring they’re safe and accessible for everyone. Take control of your joint health and feel more confident in your daily movements!
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Subscribe To My Program Below!
⏭️ https://justinagustin.com/
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TOPICS COVERED:
0:00 Welcome!
1:03 Chair Stands
1:50 Heel & Toe Raises
2:39 Seated Leg Lifts
3:31 Seated Marching
4:27 Straight Leg Raises
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their fitness level with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #exercisesforbeginners #arthritispainrelief #arthritis
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