Скачать или смотреть intense lower body workout | with sets and reps

hi my beautiful family, i’m finally back with new fitness content! in this video, i take you through an intense lower body workout featuring RDLs, reverse lunges, bulgarian split squats, and so much more!! feel free to watch this before or even during your workout so we can do all of the exercises together. let me know if you try this workout! i hope you enjoy 🤍

Full workout details:

1. Barbell Romanian Deadlift
Set 1: 15 reps (warmup)
Set 2: 12-15 reps (light weight)
Set 3: 10-12 reps (medium weight)
Set 4: failure (heavy)
Set 5: failure (medium to heavy)

2. Barbell Reverse lunge
Set 1: 15 reps (warmup) each side
Set 2: 10-12 reps (heavy) each side
Set 3: 8-12 reps (medium) each side
Set 4: 10 reps (medium) each side
Set 5: 15 reps (light weight) each side - I also added in a knee drive for core and stability

CIRCUIT:
(All movements back to back with no rest)

1. Med ball squat with knee raise: 10-15 reps
2. Jump squats: 10-15 reps
3. Bulgarian split squats: 6-8 reps per leg
4. Bodyweight walking lunges: 20 reps

For more workouts like this: https://www.upliftyou.com/

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