Trauma comes to all of us sooner or later — whether early in life or later as we face the inevitable mortality of our friends, family, and ourselves. One of the ways to bring the body back into balance, to truly encourage deep relaxation, is through easy-to-learn meditations.
Transforming Trauma with James S. Gordon, MD, is a 10-day course that provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, facing a difficult divorce, or want ways to cope with your feelings from the ongoing pandemic, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be: someone free to live a rich and fulfilling life.
James S. Gordon, MD, is a Harvard-educated psychiatrist, former researcher at the National Institute of Mental Health, Chair of the White House Commission on Complementary and Alternative Medicine Policy, and a clinical professor of Psychiatry and Family Medicine at Georgetown Medical School. He has authored or edited ten books, including Transforming Trauma: The Path to Hope and Healing. In 1991, he founded The Center for Mind-Body Medicine, which has become one of the world’s leaders in addressing population-wide psychological trauma.
Studies published in peer-reviewed journals have repeatedly demonstrated that Dr. Jim Gordon’s techniques can decrease levels of post-traumatic stress disorder (PTSD) by 80 percent or more in children, adolescents, and adults. Published research also demonstrates statistically significant decreases in depression, hopelessness, anxiety, anger, and sleep disturbance, and increases in quality of life.
Learn more here: https://www.onecommune.com/transform
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Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
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