Скачать или смотреть Baisakhi Special Meethe Chawal | Nutritional Value & Healthy Insights | Eulogist of Chef RB

Meethe Chawal — a traditional Punjabi sweet rice dish made specially during Baisakhi, filled with warmth, colours, and festive sweetness. But have you ever wondered… Is it healthy?
In this video, we break down the complete nutritional value of Meethe Chawal in a simple, relatable way.


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⭐ 🍚 Nutritional Value of Meethe Chawal (Per 1 Medium Serving ~150g):

Calories: 310–340 kcal

Carbohydrates: 60–68 g

Sugars: 25–30 g

Fat: 5–8 g

Protein: 3–5 g

Fiber: 1 g

Vitamins: Small amounts of B-vitamins (from rice & dry fruits)

Minerals: Iron, magnesium, potassium (depends on dry fruits used)



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🌾 Why Meethe Chawal is Special for Baisakhi?

Meethe Chawal symbolise prosperity, harvest joy and new beginnings.
Saffron, dry fruits, cardamom aur ghee ka combination is dish ko banata hai royal, aromatic aur festive perfect!


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🟡 Hindi Version (हिंदी में):

वैसाखी पर बनाए जाने वाले मीठे चावल स्वाद और परंपरा का सुंदर मेल हैं।
इस वीडियो में हम आपको बताएंगे मीठे चावल का पूरा पोषण मूल्य, ताकि आप त्योहार का स्वाद भी ले सकें और स्वास्थ्य का ध्यान भी रख सकें।


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📌 Scripted by Arun Kumar Maurya
💡 Inspired by Chef Ranveer Brar
🔗 https://linktr.ee/samritfood
👨‍🍳 Follow @EulogistOfChefRB for more!


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#MeetheChawal #BaisakhiSpecial #NutritionalValue #IndianFestivalFood #EulogistOfChefRB #PunjabiCuisine #HarvestFestival #HealthyEating