Скачать или смотреть Vitamin C enriched lunch box recipe|Gooseberry/Nellikai/Amla Rice; Lady finger/Vendakai/Okra Fry

For Gooseberry/Nellikai/Amla Rice:
Gooseberry - 200gm
Boiled rice - 1 Bowl
Onion - 1
Red chilly - 3
Garlic - 5-6 cloves
Curry leaves - 3 springs
Mustard seeds - 1 Tsp
Jeera- 1/2 Tsp
Urad dal -1 Tsp
Channa dal- 1 Tsp
Ground nut - 2 Tbsp
Salt to taste
Turmeric powder
Oil - 1 Tbsp



For lady's finger vendakai okra fry
Lady's finger - 250 gm
Sambar powder - 1 Tbsp
Red chilly powder - 1 Tsp
Turmeric powder - 1/2 Tsp
Salt to taste
Curry leaves
Oil for fry


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