Скачать или смотреть QUICK GRILLED CHICKEN| TASTY GRILLED CHICKEN RECIPE | GRILLED CHICKEN RECIPE Dinner recipe

Tasty Grilled Chicken Recipe | Grilled Chicken Recipe | How to Make Grilled chicken | Glazed Chicken Recipe |weight loss recipe | Chicken Tenders Recipe | Grilled Chicken
Recipe Healthy | Honey Glazed Chicken Recipe
Ingredients:
Chicken fillets - 4 nos. (weighing around 100 gms each)
Salt- 1 tsp
• Crushed Pepper- 1.5 tsp
• Honey- 3 tsp
• Soy sauce - 1 tsp
• Butter - 2 dollops/ tsp
Olive Oil- 3 tsp (preferable but can also use refined
white oil) desi ghee
Crushed whole garlic with skin- 6 big pods
Preparation:
• Keep the chicken fillets in a mixing bowl.
• Sprinkle salt & crushed pepper evenly. Pour the
olive oil over it & add the crushed garlic.
Mix everything well to coat evenly. (Alternatively
you can add garlic powder or finely chopped garlic
too.)
Set aside for around 30 mins.
To prepare the honey-soy glaze, mix 1 tsp of soy
sauce & 3 tsp of honey in a bowl. Mix well & keep
aside for glaze to be used later.
• For boiling vegetables, take a saucepan & boil
water. Once it comes to a boil, add salt, mix well &
add all the vegetables. Boil the vegetables on high
for around 5 mins. Should still be little crunchy.
• Strain & wash it with cold water to retain the color
& stop the cooking.
Process:
• Take a grill pan & add a dollop (1 tsp) of butter.
Spread it evenly.
Once hot, add the chicken fillets one beside the
other. Grill on high heat for around 3 mins.
Turn them on the other side & continue to grill for 3
more mins. on the other side.
• Lower heat to medium & keep pressing the chicken
pieces with the spatula for the chicken to cook &
get the grill marks.
• Turn it on the other side & repeat.
• Check if the chicken is cooked.
• Now take a basting brush & brush the chicken
pieces with the honey-soy glaze.Turn the fillets on
the other side.
Again brush the other side with the honey-soy
glaze & turn it over. The color should be evenly
browned.
• Grill both sides for 1 min each or less. Take care
that the honey-soy glaze does not burn.
glaze & turn it over. The color should be evenly
browned.
Grill both sides for 1 min each or less. Take care
that the honey-soy glaze does not burn.
• Remove onto a plate.
• To saute the vegetables, take another pan & add
a dollop/tsp of butter. Spread it and once hot add
the boiled vegetables. Saute on high for 2 mins,
sprinkle some salt & crushed pepper. Mix & saute
for 2 mins.
Serve the grilled chicken with a side of the veggies.
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