25 Minute Cycling Session | Don't Get Dropped!

Today's session is a tough one, helping you to hold a wheel in a bike race, or just develop your aerobic power, this session will certainly get the blood pumping and the heart rate high! If you're looking to get a great workout done in just 25 minutes then this is the session for you!

Warm Up
2 Mins Easy (1/10)
1 Min slightly lift effort (3/10)
1 Min easy (1/10)

Main Set
Repeat 2 Times:
1 Min moderate (6/10)
1 Min Treshold (7/10)
30s Sprint (8/10)
30s Float (5/10)
30s Sprint (9/10)
1 Min Threshold (7/10)
1 Min Easy (1/10)

Then
4 Mins Moderate (6/10)
30s Easy speed (9/10)
30s Max! (10/10)
2 Mins Moderate (5/10)
1 Min Threshold (7/10)

Cool Down
2 Mins Easy (1/10)

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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