Скачать или смотреть How to stop saying “yes” when you mean “no”, with Natalie Lue

Who would you choose to be if you weren’t shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.

In this chat with Fearne, Natalie explains how when you desperately people please, you’re putting your self-esteem on the chopping block. In becoming disassociated from your “no” you become disassociated from your needs, desires, opinions, and limits.

Natalie talks through the five ways people pleasing might show up in your life, including over-achieving at school and work, and fixing other people’s problems. Plus, a word of warning that pushing past your mental and emotional limits can lead to physical health issues.

Natalie’s book, The Joy of Saying No, is out now.

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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📍 Chapters:

00:00 - 05:50 — The Cost of People-Pleasing & Learning to Say No
05:51 - 11:40 — Childhood Conditioning & Losing Ourselves
11:41 - 17:30 — Illness, Self-Hatred & Starting to Heal
17:31 - 24:10 — Why We Say Yes When We Mean No
24:11 - 29:20 — The Five People-Pleasing Styles
29:21 - 35:00 — The Avoider & Performing Niceness at Work
35:01 - 40:30 — The Saver, the Martyr & Needing to Be Needed
40:31 - 45:10 — The Perfectionist...
45:11 - 51:00 — Redefining Self-Worth
51:01 - 58:15 — How to Say No & Honour Yourself Without Guilt

#PeoplePleasing #Boundaries #Happyplace