Скачать или смотреть Al Madrigal : Gamify Life to Hack your ADHD & Career! ADHDoer’s story #1

In this episode of The ADHDoers Story, we sit down with comedian, actor, and entrepreneur Al Madrigal to dive deep into how he navigates life with ADHD. Al opens up about how his daughter’s ADHD diagnosis helped him recognize his own struggles and how it changed the way he approaches work and daily life.

We explore how Al uses gamification and timers to stay productive, turn mundane tasks into challenges, and keep his creative energy flowing. He also shares insights into how he structures his days to maximize focus while balancing multiple projects.

If you’ve ever felt overwhelmed by to-do lists or found it hard to stay on track, Al’s practical tips and relatable experiences will give you tools to rethink productivity and lean into your strengths.

👉 Don’t miss this inspiring and funny conversation about embracing ADHD, finding your rhythm, and thriving with it!

Timestamps:
00:00 - Intro
1:10 - Episode Start
2:00 - Who is Al Madrigal
3:35 - His Daughter’s Struggles Mirroring His Own
11:35 - Apps and Gamification for ADHD
15:32 - Trying ADHD Medication
16:28 - Negative Thoughts and Social Anxiety
22:12 - Struggles with Impulse Control
25:00 - Our Phones are a Distraction
28:56 - How Luna Gamifies Her Mindset
30:55 - Emotional Dysregulation
33:42 - Rejection Sensitivity Dysphoria as an Actor
39:30 - The Top Difficulties for Al
43:22 - Tips for Prioritizing Tasks
45:32 - Feeling Guilty for Resting
50:05 - Al’s Advice to His Younger Self

Looking for ADHD resources ?

Get them here : https://neurodive.co/?ref=yjy3ztl