Unlocking Your Soul Shade: Kate Harrison’s Journey into Colour Therapy & Holistic Healing
What if the colours around you could unlock hidden parts of your soul? 🌈✨
In this inspiring episode of Brave Bold Brilliant, Jeannette Linfoot sits down with Kate Harrison, founder of ChroME, to explore the powerful world of colour therapy (chromotherapy) and its ability to heal, energize, and transform lives.
Kate shares her personal journey into holistic healing, the science behind colour, and how understanding your Soul Shade can reshape everything from emotional well-being to corporate team dynamics. You’ll discover how colour connects to chakras, why our colour preferences evolve over time, and how embracing your true palette can help you live more authentically.
🌟 Whether you’re curious about energy, personal development, or simply want to reconnect with your authentic self—this episode is packed with insights you won’t want to miss.
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✨ What You’ll Learn in This Episode:
How chromotherapy uses colour as a healing tool
Why colour influences your energy, emotions, and well-being
The connection between colour and chakras
How colour can strengthen team dynamics in the workplace
Why your colour preferences shift as you grow through life
How embracing colour helps you become unapologetically yourself
🌟 About the Guest – Kate Harrison
Founder, Colour Therapist, Intuitive Guide
Kate Harrison is the UK’s leading colour therapist and the founder of ChroME, a modern approach to chromotherapy that blends ancient wisdom with personalised wellbeing. With a background in styling, creative consulting, and holistic healing, Kate has helped hundreds of clients discover their Soul Shade—their signature healing colour—and align their lives with joy, empowerment, and balance.
Her work shows that colour is more than visual—it’s a tool for emotional, physical, and spiritual transformation, guiding us to feel, heal, and thrive in ways we often don’t even realize.
💡 Kate’s Journey into Chromotherapy
Colour has been a guiding force in Kate’s life from an early age. She believes colour isn’t just something we see, but something we feel, absorb, and live through. From calming greens for anxious moments to energising yellows after tough weeks, Kate’s deep understanding of chromotherapy allows her to prescribe colours across every part of life—home, wardrobe, food, branding, and even thought patterns. Through ChroME, she empowers individuals to live in harmony with their energy, helping them feel grounded, aligned, and reconnected to themselves.
⏰ Episode Chapters:
00:00 Introduction to Chromotherapy & Kate's Journey
03:03 The Science of Colour Healing
15:05 Kate’s Career Evolution into Chromotherapy
17:54 Colour in Corporate Environments & Team Dynamics
36:37 Chakras & Energy Alignment
42:02 Ageing, Wisdom & Colour Preferences
51:11 Authenticity in Business & Life
🌐 Connect with Brave Bold Brilliant:
Website – https://brave-bold-brilliant.com/
Podcast – https://podcasts.apple.com/gb/podcast...
YouTube – / @braveboldbrilliant
LinkedIn – / jeannettelinfoot
Instagram – / jeannette.linfoot
TikTok – / brave.bold.brilliant
Facebook – / jeannette.linfoot
📩 Email: [email protected] (Book your free mentoring session!)
🎙 About the Host – Jeannette Linfoot
Jeannette is a global business leader, property investor, board advisor, and mentor with 30+ years’ experience across travel, leisure, hospitality, and property. She’s passionate about helping leaders and entrepreneurs unlock their brilliance and create extraordinary lives.
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