Скачать или смотреть 15-Minutes of Supine Twists 🔄 Yin Yoga Sequence for Lower Back & Side Body Stretch

Feeling a little tight through your lower back and side body? A nice long supine twist will hit the spot. This simple Yin Yoga sequence is just what you need! We will go through three variations of supine twist to target these areas of the body and give them a good deep stretch. Only supine twists here; if you love the pose you will LOVE this video. 😉

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