Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0

Diving into week 5 with a Chest & Shoulders Workout for upper body strength. Six different supersets in this workout loaded with chest and shoulder exercises using dumbbells only. Prepare for a serious burn!!! #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:30 Warm Up

4:32 Superset 1 (40s work + 20s rest x3)
Overhead + Front Flys
Chest Press

10:32 Superset 2 (40s work + 20s rest x3)
Push Up + Reach
Rear Flys

16:32 Superset 3 (40s work + 20s rest x3)
High Pulls
Weighted Jacks

22:45 Superset 4 (40s work + 20s rest x3)
Military Press
Walking Plank

28:45 Superset 5 (40s work + 20s rest x3)
Laydown Push Up
Chest flys

34:45 Superset 6 (40s work + 20s rest x3)
Lateral raise
Burpee + Press

40:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather