Скачать или смотреть 10 Health benefits of Banana || Kola khawar 10 Upokarita || কলা খাওয়ার ১০টি উপকারিতা

Thanks for watching my video....

Bananas are loaded with valuable micronutrients, especially potassium. Potassium is one of the most important electrolytes in the body, helping to regulate heart function as well as fluid balance – a key factor in regulating blood pressure. The effectiveness of potassium-rich foods such as bananas, in lowering blood pressure and protecting against heart disease and strokes is well accepted and bolstered by considerable scientific evidence.

Bananas are soothing to the gastrointestinal tract due to their high content of pectin – as soluble fibre that not only lowers cholesterol but normalises bowel function. The high fibre content of bananas promote satiety (feelings of fullness).

The resistant starch in bananas also has a prebiotic effect, helping to fuel the gut bacteria so they increase their production of short chain fatty acids which are beneficial for digestive health.

➡Subscribe :    / arifstips  
➡My Page :   / arifshealthtips  

➡GENERAL DISCLAIMER: All the information provided on this video is general purposes only and based on our huge searches, experiment and experience. But this information should not be considered as professional advice. Because I'm not a medical professional so please don't consider it any consultant. For make sure, you can consult with your personal consultant. Everyone has a different body strength, Skin tone and hair type,so; first consult your personal doctor or experts before use anything. Viewers are subjected to use to use this information on Their own risk. This channel does not take any responsibly for any side effects, illness, any health or Skin problems caused due to the use of our content or anything related to this.
=================
➡Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but image/content used here falls under the "Fair Use" as described in The copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6, Section 36 and Chapter 13 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright status that might otherwise be infringing. Non-profit, educational or personal use tips the balance in Favor of Fair use.

➡Background Music Credit : YouTube Audio Library
➡ Video Credit: This video taken from https://videos.pexels.com/

LIKE ।।COMMENT।। SHARE।। SUBSCRIBE

#Banana_Power #কলার_যতো_উপকারিতা Banana
#kola #কলা #কলা_খেলে_কি_হয়
#Health_tips
#health_tips_Bangla

Thank You 😊