Скачать или смотреть Watch Me Hit These Macros: Episode 1

Showing you a full day of my meals while dieting.
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INTRO
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MACROS
meal#1- 57g carbs, 10g fat, 29g protein
meal#2- 66g carbs, 16g fat, 47g protein
meal#3- 41g carbs, 8g fat, 54g protein
Meal#4- 10g carbs, 8g fat, 65g protein
Meal#5- 44g carbs, 0g fat, 4g protein
Final Meal- 91g carbs, 25g fat, 53g protein
TOTAL MACROS: 406g carbs, 67g fat, 252g protein (i went way over the carbs that day. oh well mistakes happen)