यूरिक एसिड घटाने वाले 5 फूड्स 🍎/Top 5 Foods to Remove Uric Acid from Body | #shorts #healthtips
यूरिक एसिड बढ़ने से जोड़ों में दर्द, सूजन और गाउट की समस्या हो सकती है। इसे कंट्रोल करने के लिए खानपान का विशेष ध्यान रखना ज़रूरी है। शरीर से यूरिक एसिड बाहर निकालने के लिए चेरी, सेब, केला, नींबू पानी, ग्रीन टी, खीरा और टमाटर का सेवन करें। पानी अधिक मात्रा में पिएं और फाइबर से भरपूर डाइट लें। दालचीनी, अदरक और हल्दी भी यूरिक एसिड कम करने में मददगार हैं। रेड मीट, फ्राई फूड्स और शराब से बचें। सही आहार और हेल्दी लाइफस्टाइल से यूरिक एसिड की समस्या से छुटकारा पाया जा सकता है।
High uric acid levels can lead to joint pain, swelling, and gout problems. To remove uric acid from the body naturally, include cherries, apples, bananas, cucumber, tomatoes, lemon water, and green tea in your diet. Drink plenty of water and consume fiber-rich foods to improve metabolism. Spices like ginger, turmeric, and cinnamon also help reduce uric acid. Avoid red meat, fried foods, and alcohol as they increase uric acid levels. With a proper diet and healthy lifestyle, you can control uric acid naturally and keep your joints healthy and pain-free.
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यूरिक एसिड घटाने वाले 5 फूड्स 🍎/Top 5 Foods to Remove Uric Acid from Body | #shorts #healthtips
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