Скачать или смотреть Realistic What I Eat in a Day! Easy Plant Based High Protein & Fiber Recipes

Hi everyone today we are doing another what I eat in a day! You guys enjoy them and so do I, so let’s do it. As always this is what I am eating for my body, my goals, my needs - take what you like and leave what you don’t like.

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LUNCH
200g big mountain foods tofu
1 small cucumber
56g pastina
67g foragers cashew & coconut yogurt
Lemon, herbs, salt, garlic powder

Rip tofu into nugget pieces with hands. Put in air fryer, add some salt and garlic powder. Air fry 390F for 10 minutes or until golden. Cook pastina in 1 cup of water for about 8 minutes or until mostly boiled out. If you need to strain some that is fine. Add juice of 1/2 lemon, some fresh herbs like parsley, and a little salt to taste. In a bowl mix the vegan yogurt with the other half of the lemon juice, salt, garlic powder to taste. Add all into a bowl.

DINNER
177g big mountain foods tofu
12g vegan cheese
21g foragers cashew & coconut yogurt
Pickled red onion
Buffalo sauce
1 whole wheat carb balance tortilla
1 bell pepper
80g sugar snap peas

Rip tofu into nugget pieces with hands. Put in air fryer I do no seasonings because I am adding buffalo sauce. Air fry 390F for 10 minutes or until golden. On the tortilla add some buffalo sauce, the vegan yogurt, cooked tofu, vegan cheese, red onions, and some sprouts if you like. Wrap it up and put it back in air fryer for a few minutes at 300F to warm everything.


DESSERT
30g white rice
30g quinoa
135ml non-dairy milk
60ml water
10g protein powder
20g agave
25g white chocolate jello pudding
1 teaspoon vanilla extract

Add all ingredients except the pudding into a small pot. Cook over medium low heat for 30 minutes. Until it starts to thicken and grains are soft. Then add in pudding mix and cook for another 10 minutes. Should be thick. Transfer into a little bowl, top with cinnamon and either eat immediately or chill if you want it cold.


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