Скачать или смотреть This Legs Workout Will TRANSFORM You FAST! | Intermediate Guide (Hindi) | Jeet Selal

If your legs aren’t growing despite all the effort — this intermediate Legs Workout in Hindi will help you break that plateau!
Build stronger quads, hamstrings, and calves with smart form, controlled tempo, and next-level intensity.

✅ Designed for intermediate lifters
✅ Hits quads, hamstrings, glutes & calves
✅ Simple desi explanation – no fluff, pure gains

📹 Workout Included in This Video:
• Squats – king of all lifts for quads, glutes, and overall strength
• RDL (Romanian Deadlift) – to stretch and strengthen hamstrings
• Seated Hamstring Curl – isolate and pump hamstrings for thickness
• Split Squat – build balance, stability, and quad definition
• Standing Calf Raise – carve strong and defined calves

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⚠ Disclaimer: This video is for educational purposes only. Always consult a certified trainer or healthcare provider before making any changes to your workout or nutrition plan.