Скачать или смотреть Day 3: Self-Hug to Soothe Your Nervous System | Free Guide

Welcome to Day 3 of your free Neuro-Wellness Flow Starter Guide! 🌿

I'm Elara Voss, and today we practice a gentle self-hug / self-soothing touch to co-regulate your nervous system and invite deep emotional safety.

This simple 3–5 minute practice helps your body remember what comfort and presence feel like. Follow along and hold yourself with kindness.

Download your full FREE 7-Day Starter Guide (PDF + all guided audios):
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Let me know in the comments how this self-hug felt for you! 💛