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Understanding Grief | Practical Strategies for Healing with Dr. Oren Amitay & Malini Ondrovcik

Grief is an all-encompassing experience that can affect every aspect of our lives.

In this episode, Dr. Oren Amitay and Malini Ondrovcik delve into the stages of grief, offering clear and insightful guidance to help you navigate the emotional turbulence that comes with loss. We also explore the Empty Chair Technique, a powerful therapeutic approach that allows individuals to process their emotions in a meaningful and tangible way.

Whether you're going through grief yourself or supporting a loved one, this discussion provides practical coping strategies, emphasizes the importance of self-care, and highlights the role of social support. You’ll discover how to acknowledge your emotions, make sense of your experiences, and harness empathy as a key tool for healing.

Grief may not follow a set timeline, but we believe that hope and healing are always within reach. If this episode speaks to you, we invite you to share your story in the comments—your experience could be the encouragement someone else needs.

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Timestamps:
00:00 - Understanding Grief and Bereavement
02:31 - Stages of Grief
08:12 - Coping Mechanisms and Mixed Emotions
20:37 - The Empty Chair Technique

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