How to have 100% of our attention on what we are doing without distraction?

Have focus, concentration, alertness. Learn how to train the brain to automatically bring your attention into the present moment in the new video by Patrick McKeown.

Revolutionize your fitness with the Oxygen Advantage
INCREASE ENERGY & FOCUS, IMPROVE RESILIENCE
REACH YOUR FULL POTENTIAL
Breathing technique to scientifically enhance performance

Patrick McKeown, the world-renowned breathing expert, author, and lecturer.
Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing.

Patrick is a student of the (Bew-tech-oh) breathing method from Moscow, and his latest book ‘The Oxygen Advantage’ aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.

For more info visit https://oxygenadvantage.com

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