Скачать или смотреть The Joy Practice

In this heartfelt episode, Betina and Jen celebrate their podcast launch (the episode was recorded the day they launched their first episode) and honor Uncle Bob's memory before diving into how they've sustained each other through life's challenges. Through vulnerable storytelling, they reveal how their friendship has served as a lighthouse during difficult seasons, offering hope when darkness felt overwhelming. The conversation moves beyond surface-level positivity to examine joy as a conscious spiritual commitment, exploring the difference between circumstantial happiness and cultivated joy. This episode feels like listening to two dear friends who've weathered storms together, creating a warm space for discussing practical ways to choose joy.


Time stamps:


00:00 Intro to the Intro of the intro


02:55 Launch intro


06:41 The real intro


O7:48 Joy Temperatures


17:55 Back story: How we’ve helped each other find light in dark times?


51:22 Life Focus: How are we intentional about joy as a spiritual practice?


1:06:30 Recipe: Celebration snacks


Jen’s snack


Apple sliced in half seeds and stem removed


Cheese


Cashews


Olives


Dried mangos


Pretzel


Pickles


Betina’s snack


Lightly Salted Lays


Double Dark Chocolate Milano cookie


Or


Simple fruit and cheese charcuterie board


Recipes:


Music Credits:


0:00 “For My Good” - AFTR


17:40 “Our Declaration” - Wanna Beat


27:43 “East Coast” - Molife


49:20 “In the Bag” - John Runefelt


66:02/78:26 “Back At It” - Dyalla


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