Скачать или смотреть Burnout: An accessible go-to guide on burnout… by Dr Claire Plumbly · Audiobook preview

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Burnout: An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist
Authored by Dr Claire Plumbly
Narrated by Rebecca Courtney

0:00 Intro
0:03 Burnout: An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist
0:21 Introduction
22:53 Part 1 - The Overwhelmed Nervous System
24:03 1 How Burnout Feels
47:25 Outro

#drclaireplumbly

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BOOK DESCRIPTION

'There is only one book on burnout that I will be recommending – this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before

Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.

Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:

– Why stress is different from burnout
– How burnout stifles your ability to interact, think clearly and be productive or creative.
– Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.
– Cultural beliefs and psychological patterns that cause burnout
– How to soothe your nervous system back to full capacity using techniques and compassion.

By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.

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ABOUT THE AUTHOR

Dr Claire Plumbly is an HCPC–Registered Clinical Psychologist and Director of Good Therapy Ltd in the UK, a centre for trauma–focused therapy based online and in Somerset. Dr Plumbly has over 20 years' therapeutic experience helping individuals overcome anxiety, trauma and burnout, both in the NHS and private practice. She is also an accredited EMDR and CBT practitioner and an EMDR Consultant.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDSqQbpxM
Language: English
Publisher: Yellow Kite
Published on: July 18, 2024
ISBN: 9781399733434
Duration: 7 hr, 52 min
Genres: Medical / Emergency Medicine, Psychology / Mental Health, Self-Help / General, Self-Help / Personal Growth / General, Self-Help / Self-Management / Stress Management