Скачать или смотреть #20 तरीके क्रिएटिनिन कम करने के ✅🌿| How to Reduce Creatinine Level | Kidney Treatment |

अगर आप भी किडनी रोग से पीड़ित हैं तो नीचे दिए लिंक पर क्लिक कर के अपनी समस्या लिखें हमारी टीम 24 घंटे के अंदर आपकी समस्या का समाधान करेगी
https://www.karmaayurveda.in/youtube/...

Call us or WhatsApp your Reports #9821929494

Karma Ayurveda provide Best Ayurvedic Kidney Treatment in INDIA by Dr Puneet Dhawan

#karmaayurveda #drpuneetdhawan #drpuneetkidneyspecialist #kidneytreatment #kidneytreatmentinayurveda #kidneyfailuretreatment #creatininetreatment #dietforkidneypatients #kidneydiet #creatinine #creatininecontrol #creatininelevels #kidney #kidneydisease #kidneyfailure #ayurveda #kidneyayurveda #karmaayurvedareviews #karmaayurvedahospital #kidneydialysis

00:00-Precap
01:13 – What is creatinine?
02:11 – Normal Range of creatinine
03:02 – Complications of high creatinine
03:40 – Tips to Reduce Creatinine: Hydrate well
04:20 – Protein intake
04:40 – Consuming red meat in moderation
04:55 – Diet
05:25 – Soluble fiber
05:44 – Herbal remedies
06:08- Exercise
06:39 – Overusing painkillers
07:00 – Controlling blood sugar and blood pressure
07:18 – Sleep
07:36 – Cut off screen time
07:42 – Take multivitamins after discussing with the doctor
08:00 – Stress
08:16 – Treat UTI
08:28- Coconut water
08:42 – Reduce salt intake
09:00 – Barley water
09:24 – Avoid smoking and drinking
09:34 - Conclusion

🧾 What is Creatinine?

🦴 Creatinine is a waste product formed by the normal breakdown of muscle tissue.
🩺 Kidneys filter it out of the blood and remove it via urine.
📊 It is commonly used as an indicator of kidney function in blood and urine tests.

📉 Normal Range of Creatinine

👨 For adult males: 0.74 – 1.35 mg/dL
👩 For adult females: 0.59 – 1.04 mg/dL

⚠️ Complications of High Creatinine

💔 Kidney damage or failure
📈 High blood pressure
💧 Fluid retention (swelling)
⚡ Electrolyte imbalance
😴 Fatigue & weakness
🤢 Nausea or confusion

🌿 Tips to Reduce Creatinine Naturally

💧 Hydrate well – Drink enough water to flush out toxins.
🍗 Protein intake – Stick to moderate protein, avoid excess.
🥩 Limit red meat – Red meat raises creatinine levels.
🥦 Kidney-friendly diet – Fresh veggies, fruits, and whole grains.
🍎 Soluble fiber – Oats, apples, beans help lower creatinine.
🌱 Herbal remedies – Ayurvedic herbs like Punarnava support kidneys.
🚶 Exercise – Regular light activity improves kidney function.
💊 Avoid overusing painkillers – Too many NSAIDs damage kidneys.
🩸 Control sugar & BP – Keeps kidneys safe from strain.
😴 Sleep well – Quality sleep helps kidneys repair.
📵 Cut screen time – Improves sleep & reduces stress.
💊 Multivitamins (Doctor’s advice) – Only guided supplements.
🧘 Manage stress – Yoga & meditation reduce kidney load.
🦠 Treat UTI early – Prevents kidney complications.
🥥 Coconut water – Hydrating but moderate in CKD patients.
🧂 Reduce salt intake – Lowers BP and kidney burden.
🌾 Barley water – Natural diuretic that helps detox.
🚭 Avoid smoking & alcohol – Both directly damage kidneys.

how to lower creatinine levels naturally,creatinine levels,क्रिएटिनिन कैसे कम करें,how to lower your creatinine fast,kidney treatment without dialysis,reduce creatinine naturally,kidney health tips,lower creatinine,lower creatinine naturally,foods to eat to lower creatinine,chronic kidney disease,how to lower creatinine levels fast,how to reduce creatinine level naturally,dr puru dhawan,sai sanjivani,improve kidney function,kidney treatment hindi,kidney,hindi

More Videos at
Kidney Disease Diet Playlist :    • Diet for Kidney Disease Patients  

Ayurvedic Treatment Playlist:    • Ayurvedic Kidney Treatment Without Dialysis  

Best Diet for Kidney Patients:
   • Best Diet for Kidney Patients  

Book an Appointment
Helpline Number: 91-9821929494

Follow us on :
Linkedin:   / karma-ayurveda-538a16122  
Facebook:   / karmaayurvedatreatment  
Twitter:   / karmaayurveda01  
Pinterest:   / karmaayurveda01  

Address:- Second Floor, 77, Block C, Tarun Enclave, Pitampura, New Delhi, Delhi, 110034