Скачать или смотреть 20 minute kundalini yoga healing kriya | Short pranayama series | Yogigems

Let's celebrate the breath with the kundalini yoga pranayam series! The breath governs the stability of our emotions, thoughts and nervous system. A stable breath is key to remaining grounded despite any drama that might be going on within or around us. This lovely 20-minute kundalini yoga kriya - known simply as the Pranayama Series - recalibrates our relationship with our breath to bring us back to that space of stability.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

#kundaliniyogateacher #kundaliniyoga

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.