Just 3 ingredients, Quick Treat for your Family, No Sugar,No Baking, No Flour, Melts in your Mouth

These No-Bake, No-Flour, No-Sugar Cookies are a healthy, energy-packed treat made with just three core ingredients: dates, oats, and dry fruits. These cookies are naturally sweetened by dates and don’t require any baking or added sugar, making them a guilt-free indulgence. With the option to garnish with melted chocolate and sprinkles, they can be customized for any occasion or enjoyed as is for a quick snack. This recipe is perfect for anyone looking for a nutritious, easy-to-make dessert that is also free from refined sugar and flour.

Benefits:
Naturally Sweetened:

Dates provide a natural source of sweetness, packed with fiber and essential nutrients like potassium, magnesium, and antioxidants. They support digestive health and provide long-lasting energy.
Nutrient-Rich:

The combination of oats and dry fruits makes these cookies rich in vitamins, minerals, and healthy fats. Oats offer a good source of dietary fiber, which promotes heart health and helps regulate blood sugar levels.
Energy Boost:

Dry fruits and melon seeds are high in healthy fats and protein, making these cookies an excellent snack for sustained energy throughout the day. Perfect for a quick pick-me-up or pre-workout snack.
Customizable:

You can personalize the dry fruit mix based on your preferences, allowing you to incorporate a variety of nuts and seeds that are rich in healthy fats, protein, and vitamins.
No Baking Required:

This no-bake recipe is quick and convenient, ideal for when you want a treat without the hassle of using an oven.
Refined-Sugar and Flour-Free:

By using natural ingredients, this recipe is free from refined sugar and flour, making it a healthier alternative to traditional cookies.
These cookies are perfect for anyone looking for a nutritious snack or dessert that is easy to make, delicious, and full of wholesome ingredients!
Ingredients:
Dates (de-seeded)
Oats
Dry fruits of your choice
Melon seeds – 2 tbsp
Butter (optional) – 2 tbsp
For Garnishing:
Melted chocolate
Sprinkles
Colored sugar balls, hearts, and stars (optional)
Method:
Airfry the Dry Fruits: Place your choice of dry fruits in the Airfryer at 160°C for 10 minutes. Once done, let them cool.
Prepare the Dates: While the dry fruits cool, de-seed the dates.
Chop and Mix:
In a chopper, finely chop the cooled dry fruits.
Add oats and melon seeds, and chop again.
Add dates and butter, then chop everything together until it's well mixed. Scrape the sides with a spatula to ensure everything blends evenly.
Shape the Mixture:
Take a mould (like a muffin or cookie mould) and press the mixture into each section.
Refrigerate the filled mould for 30 minutes.
Decorate the Cookies:
Remove the cookies from the mould.
Press the center of each cookie gently with a spoon.
Pour melted chocolate into the center of each cookie and sprinkle some sprinkles or decorative sugar balls.
Storage: Refrigerate and store for up to 15 days.
Enjoy your healthy, no-bake cookies!




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