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Vertical Diet Explained | Stan Efferding | Fad or Future podcast #shorts

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Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

Joey is the host of the podcast, Fad or Future, where he talks with experts about healthy lifestyle, innovative products, food and diets (paleo, keto, cookie diet), medicinal (ketamine therapy, IV drips, micro-dosing), biohacking and more.

On each episode of Fad or Future, Joey reveals what is the next healthy future and what is just another fad, giving you clarity and understanding on the topic discussed.