Скачать или смотреть Flow Day 8 – Relax 🌙 | Gentle Yoga for Deep Rest & Stress Relief (20 Minutes)

Flow Day 8 – Relax 🌙 | Gentle Yoga for Deep Rest & Stress Relief (20 Minutes)

Welcome to Flow – Day 8: Relax.
This precious practice is an invitation to slow down and explore the healing power of rest, softness, and tenderness. 🌿

Today’s session is gentle and easy—perfect for releasing tension, calming the nervous system, and reconnecting with your breath. You’re welcome to bring a blanket or pillow for extra comfort, but they’re totally optional.

✨ Ideal for beginners and all levels
✨ Great for stress relief & recovery
✨ Perfect for morning, evening, or bedtime yoga

Trust that rest is not lazy—it’s essential.
Let us know how this practice felt for you in the comments 💬

❤️ WELCOME to the Zenflex Yoga YouTube Channel!Our mission is to make high-quality yoga accessible to everyone—every body, every soul.
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⚠️ Disclaimer:
Please consult your physician before starting any exercise program. Practice at your own pace and responsibility.#FlowDay8
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