🧪 IMMUNE BOOSTERS EXPOSED! Are those vitamin shots, gummies, and IV drips really making you “super-immune”… or just super-broke? In this video, we unpack the truth behind immune-boosting supplements using real science — not marketing hype.
💡 What You’ll Learn:
✅ The truth about vitamin C, vitamin D, and zinc lozenges
✅ Whether IV drips and glutathione shots actually prevent colds or flu
✅ What the research says on echinacea, elderberry, probiotics, beta-glucans, and more
✅ The real immune boosters proven by science: sleep, vaccines, nutrition, and stress control
✅ A bonus checklist for smart supplement shopping (save money, stay healthy)
🚫 No fluff. No fear. Just evidence-based answers from trusted sources like the Cochrane Reviews, JAMA journal, Lancet Diabetes & Endocrinology journal, BMC Public Health, and the CDC.
⚠️ Disclaimer: This video is for educational purposes only and not medical advice. Always consult your healthcare provider before taking supplements or making major health changes.
📚 References (from deep research report):
Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Review CD000980.
Hemilä, H., & Chalker, E. (2023). Vitamin C reduces the severity of common colds. BMC Public Health, 23, 2468.
Jolliffe, D. A., et al. (2025). Vitamin D supplementation to prevent acute respiratory infections. Lancet Diabetes & Endocrinology, 13(4), 307–320.
Murai, I. H., et al. (2021). High-dose vitamin D3 in COVID-19 patients. JAMA, 325(11), 1053–1060.
Nault, D., et al. (2024). Zinc for prevention and treatment of the common cold. Cochrane Review CD014914.
Karsch-Völk, M., et al. (2014). Echinacea for preventing and treating the common cold. Cochrane Review CD000530.
Wieland, L. S., et al. (2021). Elderberry for viral respiratory illnesses. BMC Complementary Medicine and Therapies, 21, 112.
Zhao, Y., et al. (2022). Probiotics for preventing upper respiratory tract infections. Cochrane Review CD006895.
Markun, S., et al. (2021). Vitamin B12 supplementation and fatigue. Nutrients, 13(3), 923.
Jones, A. W., et al. (2016). Bovine colostrum and upper respiratory symptoms. BMC Sports Medicine, 8, 21.
Lissiman, E., et al. (2014). Garlic for the common cold. Cochrane Review CD006206.
Seida, J. K., et al. (2011). Ginseng preparations for prevention of the common cold. Evidence-Based Complementary and Alternative Medicine, 2011, 282151.
Centers for Disease Control and Prevention (CDC). Sleep and the immune system. U.S. Department of Health & Human Services.
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