Скачать или смотреть Build Strength With This 35 Minute Full Body Kettlebell Workout

If you want to build real strength without burning out your nervous system, this 35 minute kettlebell session is designed exactly for that.

In KBStronger training we focus on capacity. That means building strength, stability, and breath under load so your body becomes more resilient instead of constantly exhausted.

This full body workout focuses on controlled kettlebell movement, core stability, and total body strength so you can move better, feel stronger, and train in a way that supports your nervous system.

If you are new to kettlebells, move slowly and focus on form. Strength is built through consistency, not rushing.

This workout is part of the KBStronger training philosophy where strength training becomes a tool for nervous system regulation and long term capacity building.

If you want structured kettlebell training that progresses from bodyweight to kettlebells, start with the Start Strong program inside KBStronger.

Train with intention.


Start your training inside KBStronger
https://KBStronger.com


00:00 Introduction
01:00 Body Scan/Check
04:00 Warm Up - Push Kick Reverse Lunge/ Leopard Burpee
08:00 MMA HIIT Round - Kettlebell Cardio & Strength
19:00 AMRAP Strength - 8's Rows, Swings, Squat Press, Jump Squats (squats)
27:00 Cardio & Strength - Ladder Swings, Pushups & Triceps
32:00 Final Round - Core - Turkish Delight
35:00 Cool Down