Скачать или смотреть How to INSTANTLY improve your PHYSIQUE👀 (posing tutorial)

Learn how to instantly improve your physique with this posing tutorial from Noel Deyzel. Whether you're a bodybuilder or just want to look your best, these tips will help you perfect your poses and show off your hard work in the gym!

This video introduces popular poses such as the front double bicep, explaining each step of the pose from the ground up, including proper positioning and muscle focus.
The side chest pose is also broken down, with details on angling oneself towards the camera, positioning the feet, hands and shoulders, and eliminating negative space to better showcase the physique.
The "crab" or "most muscular" pose is another one explained, with the importance of activating all muscles, perfecting the amount of bend and the correct arm positioning.
The presenter informed common mistakes that many people make during these poses and ways to avoid them, giving useful tips for practicing and perfecting the poses.
I hope you liked the video, thank you so much for watching!

DISCLAIMER* with any posing you need to use your own discretion to adjust the poses to your physique. With the side chest, I do more of a modern "bodybuilding" side chest compared to a "classic" side chest because I feel that looks better on my frame😊🙏 Of course each pose is going to vary!

Chapters:
00:00 Introduction
00:20 Front Double Bicep Pose (How to do it)
01:06 Side Chest Pose (How to do it)
02:39 Most Muscular Pose (How to do it)

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