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Wondering how many calories are in your favorite apples? A medium-sized apple (about 182 grams) contains approximately 95 calories. This can vary based on size: small apples (150 grams) have around 77 calories, and large apples (223 grams) about 116 calories. Most calories come from natural sugars, and apples are packed with fiber, vitamins, and antioxidants.

Curious about green apples like Granny Smith? They also contain about 95 calories but are slightly lower in sugar and higher in fiber compared to sweeter varieties. The green color comes from chlorophyll, a pigment essential for photosynthesis.

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