Скачать или смотреть Fix Tech Neck & Forward Head Posture | Quick Posture Solutions

Feeling like you're developing forward head posture or neck tension? Fix any signs of tech neck with these 5 quick posture solutions!

Want a full posture course to follow and learn what your body needs? Use code "OPTIMAL10" to get a discount on Posture Redefined here: https://jen.health/posture

00:44 - Child's Pose Breaths
01:34 - Low Quadruped Serratus Reaches
02:40 - Child's Pose Rotation
03:35 - Supine Deep Neck Flexor Holds
05:18 - Prone Neck Extension

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