Скачать или смотреть FULL BODY COMPOUND | Build Muscle & Burn Fat with Weights

Unlock your full potential with this Full Body Compound Workout using weights! Designed to target multiple muscle groups simultaneously, this workout combines strength and endurance training for maximum efficiency and results. Perfect for those looking to build muscle, burn fat, and enhance overall fitness in a short amount of time. Suitable for all fitness levels, grab your weights and get ready to power through this intense, effective workout!

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DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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THE WORKOUT
8 MOVES | 3 BLOCKS | 40 ON 15 OFF | NO REPEAT

GOBLET SQUAT
R-LUNGE CURL + PRESS
L-LUNGE CURL + PRESS
HALO CHOP
SQUAT JACK
MT. CLIMBERS
FORWARD LUNGE + PRESS
MOVING SQUATS
R-SNATCH
L-SNATCH
REVERSE LUNGE
BURPEE KNEE STRIKE
PLANK DB PULL
CHEST FLY + KNEE TUCK
SKULLCRUSHER + SCISSOR
DROP SQUAT
DB SWING
HAMMER CURL
KNEE TUCK + SWEEP ARMS
BRIDGE PULLOVER
COSSACK SQUAT
SUMO PULSE
JUMP ROPE
PLANK RUNNERS LUNGE
R-SQUAT + PRESS
L-SQUAT + PRESS
R-RDL + ROW
L-RDL + ROW
DEVIL'S PRESS
DB CRUNCH
HIP LIFT + EXTEND
BICYCLE

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00:00 Intro
01:10 Warm-up
04:38 Full Body Compound
35:08 Stretch