Vibration Plate Exercises for Total Body Workout (With Resistance Bands)

This Vibration Platform exercise machine uses vibrations to destabilize the body for accelerated fat burning & weight loss. From squats to push-ups, we'll show you some exercises with the vibration machine that can be incorporated into any workout routine. Perfect for improving balance, core strength & flexibility.

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0:00 - 0:25 Setup
0:26 - 0:36 Full Body Exercise
0:37 - 0:43 Lunges
0:44 - 0:50 Squats
0:51 - 0:57 Modified Squats
0:58 - 1:05 Bicep Curls
1:06 - 1:12 Arm Rows
1:13 - 1:19 Single Arm Rows
1:20 - 1:26 Tricep Kick Backs
1:27 - 1:33 Forearm Plank
1:34 - 1:40 Push-Ups
1:41 - 1:47 Bicycle Crunches
1:48 - 1:54 Boat Pose

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