8 FREE and EASY ways to Reduce Exposure to Toxic Chemicals and Keep Your Home Environment Healthy

Reducing your toxic exposures is one of the very best things you can do for your health. In this video I am going to share with you 8 free and easy ways to reduce toxic chemicals in your life, starting today. Make sure to watch all 8 home detox secrets because I’m saving the best for last -- you’ll never guess this number one simple action you can take to effectively decrease toxic chemical exposures in your home. The best part is none of these 8 top ways to detoxify your environment cost a thing, so you can start right away on a path towards better health!

#naturallivingwithzenana #nontoxicliving #healthylifestyle

1. 😝 Get rid of synthetic fragrance (🕘2:52)
Information about Fragrance and Phthalates
http://www.safecosmetics.org/get-the-...
http://www.safecosmetics.org/get-the-...

2. 👠 Become a shoe-less home (🕘5:27)
Proximity to Coal-Tar-Sealed Pavement Raises Risk of Cancer, Study Finds. (2013, March 21). Retrieved from https://www.baylor.edu/mediacommunica...
Nishioki, M. (n.d.). Distribution of 2,4-Dichlorophenoxyacetic Acid in Floor Dust throughout Homes Following Homeowner and Commercial Lawn Applications: Quantitative Effects of Children, Pets, and Shoes. Retrieved from https://pubs.acs.org/doi/abs/10.1021/...
https://www.nrdc.org/stories/24-d-mos...

3. 🥤 Stop using plastic water bottles (🕘7:40)
https://www.niehs.nih.gov/health/topi...
Bisphenol A: An endocrine disruptor with widespread exposure and multiple effects
https://www.sciencedirect.com/science...

4. 👩🏽‍🍳 Get rid of plastic in the kitchen (🕘10:39)

5. 🥫 Stay away from canned foods (🕘12:47)

6. 🌱 Plant an organic garden and/or buy organic produce (🕘13:53)
Lu, Chensheng, et al. "Organic diets significantly lower children's dietary exposure to organophosphorus pesticides." Environmental health perspectives (2006): 260-263.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Oates, Liza, et al. "Reduction in urinary organophosphate pesticide metabolites in adults after a week-long organic diet." Environmental research 132 (2014): 105-111.
https://pubmed.ncbi.nlm.nih.gov/24769...
Hyland, Carly, et al. "Organic diet intervention significantly reduces urinary pesticide levels in US children and adults." Environmental research 171 (2019): 568-575
https://www.sciencedirect.com/science...

7. 🧹 Switch to simple home -made vinegar-based household cleaners (🕘15:43)
Biokleen
https://biokleenhome.com/
Safe household cleaners:
ewg.org/guides/cleaners
https://www.madesafe.org/find-product...

8. 💨 Open the windows and get fresh air whenever possible (🕘19:40)
"Air and Radiation: Basic Information." US Environmental Protection Agency. Web.
https://www.epa.gov/aboutepa/about-of...
https://www.epa.gov/indoor-air-qualit...
"Targeting Indoor Air Pollution EPA's Approach and Progress." Environmental Protection Agency. National Service Center for Environmental Publications (NSCEP), Mar. 1993. Web
https://www.epa.gov/indoor-air-qualit...

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