Скачать или смотреть PCOD Diet Plan: PCOD में Avoid करें ये 3 White Foods | Dr. Pragati Gupta

PCOD Diet Plan: PCOD में Avoid करें ये 3 White Foods | Dr. Pragati Gupta #pcoddiet #pcoddietplan #pcod #drpragtigupta #pcoddietchart

PCOD diet mistakes are one of the biggest reasons why many women struggle with hormonal imbalance, irregular periods, and weight gain. In this video, Dr. Pragati Gupta explains why women suffering from PCOD should avoid three common white foods that silently worsen their condition.

Many women focus only on medicines but ignore diet, even though 80% of PCOD management depends on what you eat daily. Foods like potatoes, rice, and white bread are high in carbohydrates and starch, which spike blood sugar levels and increase insulin resistance—one of the root causes of PCOD.

In this video, you will learn:

Why potatoes, rice, and bread worsen PCOD symptoms
How insulin resistance affects hormones in PCOD
What glycemic index is and why it matters
Healthy substitutes for white foods
How portion size, timing, and lifestyle impact PCOD
Why diet plays a key role in regulating periods naturally

Dr. Pragati Gupta also explains safe alternatives like sweet potatoes, millets, quinoa, brown rice, multigrain bread, and fiber-rich vegetables, along with the right way and right time to consume them. Small changes like portion control, adding fiber, and post-meal walking can significantly improve PCOD symptoms.

👉 If you are dealing with PCOD, irregular periods, or hormonal imbalance, this video is a must-watch.

PCOD foods to avoid,
diet for PCOD problem,
why potatoes rice bad for PCOD,
insulin resistance in PCOD,
PCOD diet doctor advice,
how to manage PCOD naturally,
PCOD irregular periods solution,

#PCOD
#WomenHealth
#PCODDiet
#HormonalBalance
#PCOSTips
=======================================
Timestamp:
00:00 – 00:30 Introduction
00:32 – 04:30 Potato, Rice, Bread
04:31 – 05:08 Conclusion
=======================================
To get a free consultation with our Fertility Expert ⬇️
📞 Call us: +91 7428109574
Link:- https://seed.fit/
========================================
Do not forget to like, comment, and for more fertility related tips and solution, subscribe to our channel.
Thank you for watching, and have a great day.
Seed.fit:- Nurturing the path to parenthood

Disclaimer:
This video is meant for general awareness only. Every body is different, so please consult your doctor before making any diet or lifestyle changes.